Green & White Daily Journal | Guided Notion Template for Mood Tracking & Mindful Reflection | Aesthetic Self-Care System

𝐆𝐑𝐄𝐄𝐍 ＆ 𝐖𝐇𝐈𝐓𝐄 𝐃𝐀𝐈𝐋𝐘 𝐉𝐎𝐔𝐑𝐍𝐀𝐋

𝐀𝐄𝐒𝐓𝐇𝐄𝐓𝐈𝐂 𝐍𝐎𝐓𝐈𝐎𝐍 𝐓𝐄𝐌𝐏𝐋𝐀𝐓𝐄

a minimal, mindful journaling system for overwhelmed students who need gentle structure — not another complicated self-care routine 🌸☁️

˚₊‧ 𝐌𝐘 𝐒𝐓𝐎𝐑𝐘 ⊹˚

When stress from juggling 2 universities got too much, I turned to emotional eating. Journaling felt like the answer — but staring at blank pages made it worse.

I needed prompts. Structure. Something that didn't feel like homework.

So I built this Daily Journal 🤍 Guided questions. Mood tracking. Visual calm. Journaling that actually helps process overwhelm — not adds to it.

For students, creatives, and anyone who feels scattered and needs a gentle way back to themselves.

✦ 𝐖𝐇𝐀𝐓'𝐒 𝐈𝐍𝐒𝐈𝐃𝐄

﹙ 🌸 𝑫𝑨𝑰𝑳𝒀 𝑭𝑳𝑶𝑾 𝑷𝑨𝑮𝑬 ﹚

・all-in-one reflection prompts + mood tracker + photo slot

・no more blank pages — guided questions every day

・takes 5-10 minutes (gentle, not overwhelming)

﹙ 🩰 𝑨𝑼𝑻𝑶-𝑴𝑶𝑶𝑫 𝑺𝒀𝑵𝑪 𝑺𝒀𝑺𝑻𝑬𝑴 ﹚

・choose your emotion → workspace color changes instantly

・visual system that mirrors your inner state

・creates calm through aesthetic alignment

﹙ 💭 𝑮𝑼𝑰𝑫𝑬𝑫 𝑹𝑬𝑭𝑳𝑬𝑪𝑻𝑰𝑶𝑵 𝑷𝑹𝑶𝑴𝑷𝑻𝑺 ﹚

・thoughtful questions that help you process, not just vent

・new prompts daily — stays fresh, never repetitive

・designed for overwhelmed minds, not journaling pros

﹙ 🫧 𝑷𝑹𝑶𝑮𝑹𝑬𝑺𝑺 𝑰𝑵𝑺𝑰𝑮𝑯𝑻𝑺 ﹚

・track emotional patterns over time

・see your energy rhythm and what affects it

・understand yourself through data + reflection

﹙ 🎀 𝑩𝑼𝑰𝑳𝑻-𝑰𝑵 𝑷𝑳𝑨𝒀𝑳𝑰𝑺𝑻 ﹚

・soft soundscape for journaling focus

・creates a calming ritual around reflection

・makes journaling feel like self-care, not a task

✦ 𝐖𝐇𝐘 𝐈𝐓'𝐒 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓

♡ not blank pages that stress you out

♡ not a complicated wellness tracker you'll abandon

♡ not toxic positivity or forced gratitude

♡ GUIDED — prompts that actually help you process emotions

♡ GENTLE — structure without pressure

♡ FUNCTIONAL — built for overwhelmed minds, not perfect ones

🌷 𝐏𝐄𝐑𝐅𝐄𝐂𝐓 𝐅𝐎𝐑

・students feeling overwhelmed and scattered

・anyone who struggles with blank journal pages

・people who stress-eat, stress-scroll, or avoid feelings

・creatives who need to process emotions to create

・self-care seekers tired of complicated wellness systems

✦ 𝐁𝐎𝐍𝐔𝐒 𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐃 🎁

・Quick Start Video Tutorial (setup in 5 minutes)

・30 Reflection Prompt Variations (never run out of questions)

・Mood Pattern Guide (understand your emotional rhythms)

・Aesthetic Customization Tips

✦ 𝐇𝐎𝐖 𝐈𝐓 𝐖𝐎𝐑𝐊𝐒 🤍

1. Purchase → instant digital download

2. Open the PDF · access your Notion template

3. Duplicate to your workspace

4. Journal for 5-10 minutes with guided prompts

gentle · guided · actually helps ☁️

✦ 𝐌𝐘 𝐏𝐑𝐎𝐌𝐈𝐒𝐄 𝐓𝐎 𝐘𝐎𝐔 💝

This isn't about being "productive" with journaling. It's about giving your overwhelmed mind a safe place to land.

If the prompts don't resonate or it feels forced — message me. I'll help you adjust it to fit your rhythm.

✦ 𝐖𝐇𝐘 𝐘𝐎𝐔'𝐋𝐋 𝐋𝐎𝐕𝐄 𝐈𝐓 🌸

・finally process stress instead of avoiding it

・understand patterns in your emotions and energy

・create a calm daily ritual you actually look forward to

・feel less scattered through gentle, guided reflection

・aesthetic enough to make you want to open it

✦ 𝐏𝐋𝐄𝐀𝐒𝐄 𝐍𝐎𝐓𝐄

This is a digital product only — no physical items will be shipped.

For personal use only · Copyright © 2025 bada lab

✦ 𝐒𝐄𝐎 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒

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"Every honest reflection is a homecoming to yourself." 🌸✨

"I built this during my most overwhelmed semester — when I needed structure for my feelings, not another blank page." ☁️🤍

— BADA