Glow Up Health Planner Notion Template | All‑in‑One Wellness, Fitness & Body Tracker for Healthy Girl Routine

This all‑in‑one digital planner replaces scattered apps and random trackers with one clear dashboard for your workouts, body progress, sleep, mood, health notes and food log — so you actually see what moves you closer to your dream body and energy every single week.

Inside the template you’ll get:

💫 Fitness Goals hub – set big body and wellness goals, break them into mini goals and track them by season.

💫 Workout Log – log every workout in seconds (type, duration, tags, how you felt).

💫 Body Progress view – measurements, progress photos and non‑scale wins in one place.

💫 Health Log / Symptom journal – daily notes for sleep, cycle, stress, energy, headaches and more.

💫 Sleep and Mood tracker – simple daily metrics to connect rest, mood and motivation.

💫 Food Log – quick meal and snack journal with tags (breakfast, lunch, dinner, snack, coffee, eating out).

💫 Daily Metrics dashboard – at‑a‑glance overview of your habits and health for each day.

💫 Weekly and Monthly review pages – reflect on what actually worked and adjust your routine.

💫 Minimal, aesthetic layouts – clean design that looks like your Pinterest board but works like a real system.

💫 Fully customizable Notion setup – change colors, sections and views to match your own glow up era.

The Glow Up Health & Body Planner is your ultimate Notion template for wellness, fitness and body progress — one system that finally does it all right.